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25:00
🍅 What is the Pomodoro Technique?
The Pomodoro Technique is a time management method that uses 25-minute focused work sessions followed by 5-minute breaks.
- 25-minute Focus: Concentrate on a single task
- 5-minute Break: Short break to recharge
- Repeat 4 Sessions: After 4 pomodoros, take a longer break (15 minutes)
- Continue: Repeat until daily goals are achieved
💡 Benefits of Pomodoro Technique
- Enhanced focus and productivity
- Prevents fatigue accumulation
- Visualizes work progress
- Prevents multitasking
- Reduces burnout risk